YOGA, SURF & CEREMONY
24 – 29 March in PORTUGAL
Indulge in a Transformative Week in Nature
Discover the magic of element alignment and immerse in the transformative combination of Yoga and Surfing, enriched by soulful ceremonies and heartwarming connections. Enjoy a week of self-care and nourishment in the serene beauty of the Natural Park at the Vicentine Coast in the village of Carrapateira.
This is an exclusive Retreat with limited spots organised and hosted by Laura-Maria // @yogasurfgirl on Instagram
Do you sometimes feel lost in the chaos of everyday life?
In a world where everyone and everything is constantly making demands on us, it can be hard to find a moment to feel ourselves and truly live in harmony with our deepest desires and needs. Many of us wish for a life that feels more authentic and fulfilling, but the fear of being alone or stepping into the unknown holds us back.
You are not alone.
This is exactly why I organize retreats. I deeply understand the longing for connection, for a life that feels aligned and whole – and also the challenges and fears that stand in our way. This retreat not only provides a safe space for you to travel and meet like-minded people, but also a unique opportunity to realign yourself and take steps towards the life you’ve always wanted.
Through the combination of yoga, healthy food, surfing and soulful ceremonies, me and the team will support you in overcoming your inner fears and getting closer to yourself and others. Our program is specifically designed to bring you back into alignment – physically, emotionally and mentally. Together we create a magical week that is not only empowering, but also provides you with tools and clarity to strengthen your connection to yourself and the life you want to lead.
I am so excited to meet you! Would you like to know if the retreat is the right thing for you?
With Love
WHAT // Alignment through…
Yoga
Laura’s classes integrate the 5 elements — space, earth, water, fire, air — with surf-specific sequences for a holistic surf and Yoga experience. Meditation, a key aspect of Yoga, cultivates mental clarity and presence, helping you navigate thoughts and reality.
“Yoga is the ability to focus solely on one object, question or other subject and to remain in that focus without distraction” (Yoga Sutra of Patañjali).
Looking at this definition Yoga is clearly not about bringing your foot behind your head. In its core Yoga is about connecting mind and body to get in touch with your soul/ spirit. It’s aiming at tapping into your body’s awareness and presence.
During the retreat we will get onto our mat everyday. Through the work with the elements we will align not just our bodies for any kind of movement but also our mind into a state of surrender to the highest good for all.
Surf
Surfing has the ability to calm the mind, bringing it into the present moment. It allows you to connect to your nature through a flow of movements. Surfing can be seen as yoga in the water, as it takes your mind away from the past or future and brings you into the now.
If you are a beginner or already know the basics a surf course can help you improve your surfing skills to have even more fun with the waves. Even if you’re already a pro in surfing – sharing the stoke with a group of awesome people during that week will be a treat and in combination with daily yoga practices you won’t be bored – promise!
NOTE Surf Course not included in program price. If you don’t want a course there is surf equipment available. You don’t necessarily have to surf, you can also just join us at the beach and go for a dip in the Atlantic!
Ceremony
Laura discovered that sitting in circle, whether it’s during a cacao ceremony, a shamanic sweatlodge, or around a fire, offers a deeply healing and connecting experience. Inspired by this, she now weaves these ceremonies into her retreats, creating sacred spaces of healing.
Laura will lead the daily Agnihotra Fire Ritual at sunrise as well as the Cacao Ceremony for our welcoming evening.
Her dear friend Maaike will be facilitating a transformative Breathwork Journey.
Another circle will be lead by Marco and it involves Intuition Training by training our extraocular vision through specific exercises. Our intuition cannot just help enhance our surf sessions but also aids e.g. with decision making in everyday life.
HOW DO KNOW THAT YOU’RE ALIGNED?
>>> Things are working out for you <<<
Yogi Pradeep Ullal
You are in a state of surrendered flow
You experience joy for no reason
Synchronicities happen
Life is effortless
WHY // Experience & Outcome
HOW // Daily Program
This is roughly our daily schedule during the retreat which will be adjusted on tides/ surf conditions.
Every activity is an invitation and optional ~ to experience the full benefits of the program we recommend joining all activities
6:15
Agnihotra // Meditation (in silence)
7:30
Alignment Yoga Class
9:30
Breakfast Buffet
from 11:00
Surf Course // Beach & Free Time
NOTE surf course fee not included in program price,
time and location varies depending on conditions,
surfing equipment available to rent
17:00
Cacao Ceremony/ Intuition Training/ Breathwork
19:30
Dinner // Dining Out
WHERE // Location
Join us in Carrapateira, where our yoga & surf retreat-love-story began! In the magic and beauty of this land, we return to the Eco-Apartments of Monte da Cunca, nestled in the Natural Park of the Vicentine Coast in the South West Algarve. These eco-friendly accommodations, crafted from natural materials, offer a harmonious blend of sustainability and comfort.
Experience the unique charm of traditional Portuguese architecture with stone and clay constructions, ensuring a cozy, warm stay. Our apartments, equipped with underfloor heating and solar-powered warm showers, provide a snug retreat throughout the year, especially in March when nights can be chilly.
Reconnect with nature and rejuvenate your spirit in this serene, picturesque setting.
TESTIMONIALS
I participated in Laura’s Yoga & Surf Retreat in Portugal. Laura has shown me many ways to find inner balance. Even now 6 months later these methods can still be integrated wonderfully into my everyday life. I appreciate her passionate and genuine commitment towards yoga and I hope that she will inspire many more people with it!
– Amelie
Spending time with Laura is always pure inspiration for me. With her open-hearted nature she radiates an incredible amount of joy, which is absolutely contagious. I am very grateful for all the inspiring hours with her, during which I could recharge my batteries.
– Hanna
Laura and her yoga classes are magical! She is very passionate about what she does and it really does make all the difference!
– Kyle
You can see that Laura is really passionate about what she does! The yoga weekend with her was just magical. I am already looking forward to the next time.
– Carolin
PICTURE GALLERY
Self care is never a selfish act – anytime we listen to our true self and give it the care it requires, we do it no only for ourselves, but for the many others whose lives we touch
Palmer Parker
WHO // Your guides
Laura-Maria
Alignment & Yoga Coach
Laura initially became a yoga teacher to organise retreats ~ that’s how Yogasurfgirl was born. While studying Yoga she found much more in the teachings than she’d hoped for. Her main goal is to guide you to embody the elements to reconnect with the nature that you are – to live an empowered life on your terms.
Her yoga practice of over 11 years has merged with somatic exercises and EFT// Tapping to access deeper layers of emotions.
Maaike
Breathwork
A lover of life & laughing ~ the sessions with Maaike are gentle yet deep. Her primary goal is to guide you back to your authentic self. She aims to reconnect you with your inner wisdom and the deeper intelligence behind life.
Maaike lives in the Algarve and offers her work in person and online.
Marco
Intuition Training
Marco is currently dedicated to facilitate intuition trainings, activation of the extraocular vision. He aims to awaken your natural gifts to achieve a higher level of understanding and well-being.
He has worked in more than 15 countries offering Mindfulness and Yoga programs since 2007.
Andrea & Martina
Kitchen Angels
Lauras mum (Andrea) and her auntie (Martina) are real german housewives at heart. They both love healthy food and Andrea already followed a whole food plant based diet before it was even a thing. On three nights of the retreat they will be cooking delicious vegetarian dinners for us.
Surf School
Surf Course/ Local activities
We are in contact with a local surf school for everyone who would like to book a surf course. The Surf Coaches grew up in the area and will know when to take you where to ensure the best conditions possible.
PRICES
INCLUDING
5 x Breakfast Buffet, 3 x Dinner Night, 5 x 90min. Alignment Yoga, 3 x Surf Prep/ Beach Yoga (Laura)
Daily Agnihotra Fire Ritual (Laura), Cacao Ceremony (Laura), Breathwork Journey (Maaike), Intuition Training (Marco)
AGUA
999 €*
5 nights in
single/ bunk bed in shared apartment
Apartment AGUA
*early bird until 12/2/24, afterwards 1111 €
NOT included: Flights, Travel costs Surf course
Questions or doubts?
Send a message to Laura
SOL // LUA
1111 €*
5 nights in
single/ double bed in apartment shared with one more person
(perfect for two friends!)
Apartment SOL
Apartment LUA
*early bird until 12/2/24, afterwards 1222 €
NOT included: Flights, Travel costs, Surf course
ESTRELA
1444 € *
5 nights in
your own apartment
Apartment ESTRELA
*early bird until 12/2/24, afterwards 1555 €
NOT included: Flights, Travel costs, Surf course
WHAT ELSE? // FAQ
This week is designed for every human being aged anywhere between 18 – 108 who is not afraid of getting wet & salty. It’s basically for everyone who feels like they need to find or grow their balance (in life). You should be thirsty to learn, move, share, connect and welcome new perspective. Being really keen to join this adventure is all you need. No prior experience in yoga, surfing or ceremonies is necessary.
The closest Airport is Faro in the Algarve and 100 km away from Monte da Cunca in Carrapateira. After signing up you will be added to our Retreat WhatsApp Group where you can connect with other participants. It is recommended to share a rental car with each other since we are in a remote location and this is the easiest and often cheapest option to getting around.
Not at all! Even if you are a complete beginner you are more than welcome to join us. The aim during this retreat is mainly to get you in touch with your innate nature through immersion in nature.
Absolutely. Everything is optional, although we do recommend joining the whole program to get the full benefit. But always listen to your gut and make the decision that’s best for you.
The agnihotra fire ritual is an old vedic tradition from India where dried cow’s dung is being burned in a small copper bowl. The ritual takes place during sunrise or sunset and its aim is to cleanse the atmosphere.
Yes and no. It really depends on your sensitivity and the strength of the cacao and setting. Cacao is a very gentle plant medicine and if you are pregnant or breastfeeding or on any form of medication please let us know before the ceremony. Always listen to your body.
Please get in touch with Laura via WhatsApp to organise coming with your Child(ren) and/ or family. The retreat program itself is not in all aspects child friendly and there won’t be childcare. But please get in touch – let’s talk.
Please send a message via WhatsApp to Laura with any question you have or schedule a free call with her!